The importance of diet cannot be overstated. What you eat affects how you look, how you feel, and even how long you live!
And if you are looking to lose weight, the correct diet will help tremendously. If you’re trying to figure out what supper foods will help get the job done right, here are 10 great options to consider, based on nutrition and taste!
Don’t miss these 10 Best Supper Foods That Everyone Must Include in Their Diet.
1) Lentils
Lentils are a great source of protein and fiber, and they’re very versatile. You can use them in soups, stews, salads, or even as a meat replacement in dishes like tacos or burritos.
They’re also relatively inexpensive, so they’re a great option for budget-minded cooks. The only downside is that lentils can be tricky to cook if you’re not familiar with their cooking time requirements.
But once you know how long to cook them, it’s easy to prepare any lentil dish!
2) Broccoli
Broccoli is not only one of the best superfoods out there, but it’s also incredibly healthy for you. Packed with vitamins and minerals, broccoli is a great way to get your daily dose of nutrients.
Plus, it’s low in calories and fat, making it a perfect food for those watching their weight. Here are 4 reasons why broccoli should be a part of your diet
1) It’s loaded with antioxidants that fight cancer cells.
2) It has more calcium than milk and dark leafy greens like spinach.
3) It contains vitamin K which helps prevent bone loss as we age.
4) The flavonoids found in broccoli have been shown to fight inflammation, lower cholesterol levels, slow tumor growth, protect against diabetes, reduce blood pressure and boost heart health by reducing the risk of heart disease
3) Walnuts
Walnuts are an excellent source of omega-3 fatty acids, which are essential for maintaining heart health. Protein and fiber are also found in them.
Including walnuts in your diet can help lower cholesterol and improve blood sugar control. Plus, they’re a tasty way to add some extra nutrition to your diet.
Add them to salads or cereals, or use them as toppings on baked goods like oatmeal cookies.
4) Avocado
Avocados are a great source of healthy fats, fiber, and vitamins. They can help you lose weight, lower your cholesterol, and prevent certain types of cancer.
1) They contain monounsaturated fat, which has been shown to decrease the risk of heart disease.
2) High-fiber foods like avocados will keep you feeling full for longer periods than low-fiber foods.
3) The nutrients found in avocado are necessary for many different body functions, including protecting against heart disease and other diseases such as diabetes and arthritis.
5) Spinach
Spinach is one of the best superfoods that everyone should include in their diet. Not only is it packed with nutrients, but it’s also low in calories and fat.
Plus, spinach is a great source of fiber which can help keep you feeling full longer. Here are 4 reasons why you should make spinach a part of your supper routine
1) It tastes good!
2) It’s high in vitamins A, C, E, and K
3) It can boost your immune system
4) It will help lower cholesterol levels
6) Sweet Potatoes
Sweet potatoes contain fiber, vitamins A and C, and potassium. They’re also low in calories and fat. Sweet potatoes can be roasted, mashed, or even made into chips.
Add them to your diet and you’ll be sure to see the results! The same thing applies to rice, another healthy carbohydrate that is high in fiber and will help keep your stomach feeling full longer.
7) Tuna Fish
Tuna fish is an excellent source of protein and omega-3 fatty acids, making it a great choice for a healthy supper.
This fish is also low in mercury, making it a safe option for pregnant women and young children.
Furthermore, tuna is a versatile ingredient that can be used in a variety of dishes. Here is one of the best tuna recipes to try for supper tonight
Tuna & Avocado Melt: Prepare two slices of whole wheat bread and put one slice in a toaster oven on low heat.
Meanwhile, mash half an avocado with mayonnaise or sour cream (can use soy sauce or ginger sauce if vegan).
Once the toast is done put it on a plate, spread mashed avocado on the toast then place the second piece of toast on top.
Then take fresh tuna steak and pan-fry them until they’re browned then cut into pieces.
8) Nuts
Nuts contain lots of protein, fiber, and healthy fats. They’re also relatively low in calories, making them a great snack option.
Including a variety of nuts in your diet can help you stay satisfied and prevent overeating. One study showed that people who ate mixed nuts throughout the day felt less hungry later on than those who ate a controlled diet.
Nuts provide nutrients like magnesium, which is good for heart health; vitamin E, which is known to reduce inflammation; and omega-3 fatty acids that may improve brain function.
Walnuts are high in omega-3s as well as antioxidants called polyphenols, which have been shown to help protect against type 2 diabetes.
Walnuts may also help manage conditions like asthma or inflammatory bowel disease (IBD).
Cashews are another nut that provides benefits similar to walnuts but without the risk of causing heartburn due to their lower acid content.
9) Chicken Breast Section:
Chicken breasts are one of the best sources of protein and are low in fat and calories. including them in your diet can help you lose weight, build muscle, and improve your overall health.
When choosing chicken breasts, look for ones that are organic and free-range. These chicken breasts will be the most nutritious and will taste the best.
Boneless skinless chicken breast is a great food to include on a Paleo diet as well because it is high in protein. Other good options include:
10) Brown Rice
Brown rice is the whole grain-rich in nutrients. It is a good source of fiber, manganese, selenium, and magnesium. Brown rice can help lower cholesterol levels and reduce the risk of heart disease.
It is also a good food to eat if you are trying to lose weight. Eating brown rice will keep you feeling full for longer.